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KEEP YOUR VOCAL FOLDS HYDRATED
A moist vocal tract will give you the best sound with the least amount of vocal effort so it is wise to stay hydrated. Vocal health experts agree that you should drink a minimum of eight glasses of water per day. To keep your vocal cords functioning optimally, before and during an important presentation, anything you drink should be room temperature or close to body temperature. Ideally drinks should not be too hot or too cold because extreme temperatures can de-neutralize your sensitive vocal instrument.
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