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DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.

Shelley Moore has spent over 15 years in the health and wellness industry. She is a certified Personal Trainer and Health and Wellness Specialist and has traveled extensively, studying alternative forms of medicine and ancient healing methods. More recently she left her role as the National Sales Manager with an organic food company to pursue opportunities with her boyfriend in Costa Rica . Sharing a passion for health, their website http://www.e-smartliving.com provides healthy, safe home products that help people lead a life full of energy and vitality.
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Holistic RemedyAntiaging Nutritional Supplements To Help You Stay Young

The desire that most people have in common is to slow down the onset of aging. While the onset of aging may not be able to be stopped completely, you may be able to delay it by taking antiaging nutritional supplements and antioxidants.



Extensive studies and researchers have concluded over the years that antioxidants can retard the aging process by attacking the free radicals that weaken your immune system and makes your body susceptible to aging and diseases.



Research and studies of intake of antioxidants have shown that those who were supplementing their diet showed lesser signs of aging than those who did not. Antioxidants work with your immune system, making it stronger and healthier in order to delay the cycle of aging. There are antiaging nutritional supplements and antioxidants found in the form of capsules, which you should not take until you have consulted your medical doctor even if these drugs can be purchased without prescription.



Another means of getting your daily intake of antiaging antioxidants is to focus your diet on healthy foods such as vegetables and fruits, white lean meat such as chicken, turkey or fish. If you cannot reach your daily intake of vitamins and minerals through your food, you can ask your healthcare
practitioner or a dietician for guidance and expertise. By asking for advice from your general
practitioner or dietician you will be get a proper diet plan, which will be formulated for your body and metabolism. If the diet alone is not enough a supplement will be advised as well.



Depending on your lifestyle and activities, a medical practitioner and/or dietician will be able to help you delay the aging cycle by the right intake of antioxidants in your food and via other supplements as well.



There are many antiaging supplements that can be purchased for those of us who wish to delay the aging process and not get too many wrinkles. If you're thinking about using an antiaging supplement it is always best to embark on nature's way before exploring the other options. There are many benefits for purchasing natural antiaging supplements. Some of these benefits include minimal or absent side effects, easy to obtain and use. Antiaging supplements include natural supplements that are rich in antioxidants. These particular supplements are vitamin C, vitamin E and green tea. For more information on nutritional supplements, visit http://www.bodysupplementsinfo.com

Vitamin C



A well-known vitamin that serves as an antiaging supplement, in the role as an antioxidant, is vitamin C. Vitamin C has demonstrated promising results in repelling free radicals. A effective plan to take vitamin C is a nutrition plan that includes healthy portions of fruits and vegetables. A diet rich in vitamin C, along with minimizing intake of food loaded with fat, will be effective in reducing the effects of aging.



Vitamin E



As an antiaging supplement, antioxidants have been known to be successful at combating free radicals. An effective antioxidant is vitamin E. Specifically, consuming vitamin E protects certain cell membranes within the body that are attacked by free radicals. In providing this protection the fatty cell membranes fight against being mutated and therefore decrease the possibilities of cancerous cell growth from happening.



Also, vitamin E can be found in antiaging supplements that protect the skin from the aging process. Used as an essential ingredient in creams and lotions, vitamin E helps to provide a younger looking skin. This is accomplished as vitamin E acts as a moisturizer and helps to improve the resilience of the skin. Vitamin E can be found in supplements and many natural forms of food. These foods include fruits and
vegetables.



Green Tea Extract



One additional supplement found naturally in food products is green tea. When made into a hot drink or taken in supplement form, this antioxidant has produced encouraging results as an antiaging supplement.
Similar to vitamin C and E in its ability to fight free radicals, green tea has distinguished itself by outperforming other supplements in its ability to perform in this antioxidant role. The antioxidant role of green tea has not only revealed its capability to protect cells from cancer, but also to protect the heart and the possible resistance to other illnesses that could weaken the body.



In order to retain a youthful appearance, it's essential to eat healthy and exercise. Staying out of direct sun or applying an appropriate sun screen is also vital. Sun can badly damage your skin, and will give you wrinkles if you don't avoid it's damaging rays. Antioxidants assist your body to combat everyday dangers which we have to face whether we like it or not.

Note to Publishers: You may freely republish this article as is, without editing or modification, and all links must be kept live. The author, Gregory De Villiers, writes on a variety of health and wellness topics. Visit http://www.antiaginglifesecrets.com for more advice on antiaging and skin care.

Manitoba Harvest Hemp Foods expands with new facility In Winnipeg - NPIcenter (press release)

Thu, 27 Mar 2008 04:43:01 GMT

Manitoba Harvest Hemp Foods expands with new facility In Winnipeg NPIcenter (press release), Canada - Mar 26, 2008 In addition to Hemp Bliss, Manitoba Harvest produces organic cold-pressed Hemp Seed Oil, Shelled Hemp Seed, Hemp Seed Butter and Hemp Protein Powder. ...

Immunity & The Athlete - Revised 2006

Thu, 11 Jan 2007 09:55:48 EST
To realise potential, it is vital that an athlete has the ability to train consistently. Successful training, over time, builds a stronger, faster, more efficient body which will hopefully go on to...

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