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HolisticA Look at the Health Benefits of Pharmaceutical Grade Fish Oil Supplements

Pharmaceutical grade fish oil health supplements are distilled or refined to remove unwanted, sometimes harmful contaminants. Companies use a variety of processes. Molecular distillation seems to remove the most contaminants from fish oil. Pharmaceutical grade simply means that the fish oil would not be used for other purposes or that it is safe for human consumption.

Supplement manufacturers are responsible for the quality and safety of the supplements that they produce. They are not regulated by the Food and Drug Administration, but must report to the Federal Trade Commission. Consumers who are unhappy with or concerned about the safety of a product may file a complaint with the Federal Trade Commission. It is now possible to file a complaint on-line.

Pharmaceutical grade fish oil supplements are recommended for a variety of health benefits, primarily because of the omega-3 fatty acids that they provide. Omega 3 fatty acids are essential to the body, but the body does not produce omega 3 fatty acids, so omega 3s must be obtained from food. Years ago, parents gave their kids cod liver oil which was nasty tasting and smelling. Today?s pharmaceutical grade fish oil supplements are odorless and tasteless and are usually purchased in capsule form, so they are easy to swallow and easy to add to a healthy diet. However, not all fish oil supplements are the same.

Some manufacturers do not distill their fish oil; pharmaceutical grade classification requires filtering to remove contaminants, but not all manufacturers use molecular distillation. Some companies promote their products as ?natural?, because they do not distill the oil. They claim that these oils provide more health benefits than distilled oils, but they also admit that they contain more contaminants. There are maximum allowable levels of certain contaminants, including mercury, and some of these products contain the maximum allowed.

For a person who eats certain types of fish on a regular basis, taking a fish oil supplement that is not distilled may not be safe. Mercury builds up in the tissues and organs of fish and people. It takes a number of years for a person?s body to rid itself of mercury, so continuing to eat fish that is contaminated or oils that are not distilled can cause numerous health problems, particularly for children. Women who may become pregnant are also advised to avoid certain types of fish and non-filtered fish oil, pharmaceutical grade or otherwise, because of the risks to their unborn children.

In fish, mercury builds up in the liver, tissues and other organs. Older, larger and predatory fish (those that eat other fish) will have higher levels of mercury contamination than younger, smaller, non-predatory fish. Oil, pharmaceutical grade or other wise, which comes from older, larger or predatory fish, will also contain higher levels of mercury and other contaminants.

Some manufacturers are extra careful about their pharmaceutical grade fish oil supplements. These manufacturers use oil from the tissue and not the liver of fish, select fish that are not predatory and swim in clean ocean waters, while still using molecular distillation to remove any and all contaminants. Some are not as careful.

At least one manufacturer of dietary supplements uses shark liver oil, probably the worst choice of all for a dietary supplement. Not only are most shark species endangered, but they have longer life spans, meaning more exposure to mercury. They eat other fish, which contain mercury and the liver is the dumping ground for all of this.

Consumers must be careful when purchasing dietary supplements. When it comes to omega-3 supplementation, selecting pharmaceutical grade fish oil is the first, but not the only step. To learn more about how to select the best fish oil dietary supplements, please visit the Fish Oil Guide.

Patsy Hamilton was a healthcare professional for over twenty years before becoming a freelance writer. Currently she is writing a series of articles about omega-3 fatty acids. Read more at http://www.best-fish-oil-dietary-supplements.com

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5. Hydroxyl Radical � to combat the negative aging effects of hydroxyl radicals, look for products that include antioxidants Vitamin E (natural forms: grains + avocado) and Vitamin C (natural forms: berries + citrus)

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All the future dreams of colon cancer patients fall apart upon the diagnosis of the disease especially if they are already on the late stage. It would be better if the disease was diagnosed earlier because it can be cured through several treatments.
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Hoodia Gordonii Updates

Hoodia GordoniiWomens Health: Cervical Smears


All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat womens ailments? Read on for more information about this common procedure.

Womens Health: What is a Cervical Smear?
A cervical smear is a test used on women to tell if there are any changes in the health of the cervix. This is helpful to diagnose the early stages of cancer.

The cervix is located at the end of the uterus, and connects to the top of the vagina. There is a central canal that connects the vagina to the inside of the uterus, and it measures approximately 3cm square.

Womens Health: Why Have a Cervical Smear?
The main reason to have a cervical smear is to monitor the health of the cervix, and to lower the number of women who contract cervical cancer. The smear is targeted to detect early strains of potentially cancerous cells. If caught in time, womens health may not suffer terribly, and the growth of the cancer may not progress further. However, a cervical smear is just a screening process; it wont detect all forms of cancer, all of the time.

Womens Health: Who Needs a Cervical Smear?
Women who are sexually active, or who are 18 or older (whatever comes first) should take their health in their own hands and have regular cervical smears until the age of 70. A regular smear would be every three years for most women, depending on their health and the results of the last smear. Also, women who are not healthy should have annual smears, such as those with HIV. Women who have had a hysterectomy who have had abnormal pap smears in the past should get themselves checked every year by a health practitioner; there is still a risk of abnormal cell growth at the top of the vaginal canal.

Womens Health: How is a Cervical Smear Done?
A cervical smear is only taken when women are in good health, and are not bleeding. Any blood that appears during the testing can skew the results unnecessarily.

The procedure is performed with women on their backs, and their legs held up in the air by a health practitioner or stirrups. A speculum is placed inside the vagina, so that the health practitioner can view womens cervix closely. Then a brush-like instrument is placed over the cervix, and cells are wiped onto the brush, and then placed onto a glass slide for diagnosis.

Womens cervical smears can be done by a health practitioner, such as a doctor or nurse. The procedure usually only takes a couple of minutes, at the most, and isnt painful, although it may be a bit uncomfortable.



About the author:
For more more information about womens health please visit http://www.1health-center.com/articles/Healthy-Tips-to-Celebrate-National-Womens-Health-Week.php

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LavenderBasic Womens Health


The health problems of women are unique in camparison to the male gender. The female body is more complex and requires greater care.

The habits you, as a woman, develop early in life may determine your health in your later years. I don't mean eating habits alone. I mean your personal habits and choices as well as your eating habits.

The 5 major causes of poor health and even death in women are as follows: Cancer, Heart Disease, Accidents, Sucide, and Homicide.

Preventing Cancer. Genetic based cancers like breast cancer are nearly unavoidable. However, catching it early on will greatly increase your chances of survival. Periodic examiniations will catch any cancers early on. QUIT SMOKING and your chances of getting lung cancer or other smoking associated illnesses are significantly decreased.

Preventing heart disease. Again, quit smoking. This also reduces your risk of having a stroke. Watch what you eat and excersize regularly. You needn't work out everyday. Just do something a few times a week that gets your heart going and warms up the muscles. Lose weight if you need to. You will know if you need to or not. If you are on medication, take it as directed. If you start feeling better that means the medication is working and is all the more reason to continue taking it as prescribed. Never stop taking a medication without consulting your doctor. Some medications cannot be stopped suddenly.

Preventing Accidents. Buckle your seat belt. Don't drive angry. Don't drive when you are just too tired. Use common sense on the road. Don't drink and drive. 2 beverages is all it takes to impair your driving.

Suicide. Depression is the no. 1 cause of suicide. If you think you are depressed, go see a qualified professional about it. Here are a few signs of depression: feeling sad or a feeling of hopelessness. Your appetite either increases or decreases. Insomnia or too much sleep. Feeling worthless. Frequent thoughts of suicide. If you are having these signs as well as others. You should seek help.

Prevent homicide. Domestic abuse accounts for a large number of women who are murdered. They choose partners emotionally instead of intelligently. Use common sense when choosing a partner. If you choose a rabid dog, you will end up getting bit. Simple as that. Other causes of homicide are interacting with strangers. When driving, don't pull over for hitch-hikers or strangers in other cars. If you are being flagged down by someone in another car and they are warning you of some kind of problem with your car, pull over in a well lighted spot with plenty of people. Never get out of your car unless you absolutely believe it is safe.

The habits you, as a woman, develop early in life may determine your health in your later years. I don't mean eating habits alone. I mean your personal habits and choices as well as your eating habits.

The 5 major causes of poor health and even death in women are as follows: Cancer, Heart Disease, Accidents, Sucide, and Homicide.

Preventing Cancer. Genetic based cancers like breast cancer are nearly unavoidable. However, catching it early on will greatly increase your chances of survival. Periodic examiniations will catch any cancers early on. QUIT SMOKING and your chances of getting lung cancer or other smoking associated illnesses are significantly decreased.

Preventing heart disease. Again, quit smoking. This also reduces your risk of having a stroke. Watch what you eat and excersize regularly. You needn't work out everyday. Just do something a few times a week that gets your heart going and warms up the muscles. Lose weight if you need to. You will know if you need to or not. If you are on medication, take it as directed. If you start feeling better that means the medication is working and is all the more reason to continue taking it as prescribed. Never stop taking a medication without consulting your doctor. Some medications cannot be stopped suddenly.

Preventing Accidents. Buckle your seat belt. Don't drive angry. Don't drive when you are just too tired. Use common sense on the road. Don't drink and drive. 2 beverages is all it takes to impair your driving.

Suicide. Depression is the no. 1 cause of suicide. If you think you are depressed, go see a qualified professional about it. Here are a few signs of depression: feeling sad or a feeling of hopelessness. Your appetite either increases or decreases. Insomnia or too much sleep. Feeling worthless. Frequent thoughts of suicide. If you are having these signs as well as others. You should seek help.

Prevent homicide. Domestic abuse accounts for a large number of women who are murdered. They choose partners emotionally instead of intelligently. Use common sense when choosing a partner. If you choose a rabid dog, you will end up getting bit. Simple as that. Other causes of homicide are interacting with strangers. When driving, don't pull over for hitch-hikers or strangers in other cars. If you are being flagged down by someone in another car and they are warning you of some kind of problem with your car, pull over in a well lighted spot with plenty of people. Never get out of your car unless you absolutely believe it is safe.

ABOUT THE AUTHOR

Sherri Jones is part owner of an internet pharmacy

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First of all what is an Acid or for that matter an Alkaline substance? These substances are measured on a pH scale with water being neutral at 7.0. With values less than 7.0 being acid and the lower the pH value the stronger the acid. As you may have guessed alkaline (or base) substances have a value greater than 7.0 up to a maximum of 14. By now you may be wondering where our bodies should fall on this scale. First of all when we speak of an acid/alkaline balance in the body we are talking about the pH balance of our blood and tissues that should remain in a fairly narrow range of about 7.4 � slightly alkaline.

The real heart of the matter here is the byproducts of the digestion of foods that we consume and absorb. The biggest contributors to the fact that ACIDOSIS is at an all time high are the facts that most Americans are consuming beef and/or poultry multiple times per day, Americans are now consuming more soft drinks than water, consumption of coffee (caffeinated & decaffeinated) and lastly the processing of many of our foods have removed all of the alkaline forming minerals. When thinking about the foods that we consume you can not take the natural state of a food as the prime indicator of how that food will interact with our bodies. As an example, most fruits when consumed will result in an alkaline ash residue once digested even though naturally they maybe very high in acid in their natural state, even oranges.

The primary acid forming foods in your diet contain the minerals, sulfur, phosphorus and iron. Typically you will find these minerals in proteins, such as meat, fish, poultry, eggs, grains, most nuts and soft drinks (due to the high phosphate levels).The minerals potassium, calcium, magnesium and sodium form alkaline reactions in the body and are found primarily in fruits and vegetables, and so these foods are classified as alkaline forming foods. As many of you are aware the consumption of alkaline-forming vegetables and fruit is at an all-time low. This has resulted in an increase of acidosis which accelerates catabolic damage and impairs our bodies anabolic repair processes. One of the best examples is the fact that it has been known for a long time that diets high in protein greatly increase the risk of osteoporosis. While there are many theories on this subject it appears that the body is simply taking from one part of the body to help support other systems that have been depleted due to the body staying in such a high state of acidosis.
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Weight Loss - Are You Starving Your Body of These Essential Nutrients?

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Lavender, rosemary shrubs thrive on hills (San Francisco Chronicle)

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Q:I will be planting lavender and rosemary on a hill in a few weeks and I am wondering if they will do well in that kind of environment. The hill has good soil and there is good sunlight. A: Lavender, rosemary, oregano, and marjoram are all native to...

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Although lavender is probably best-known for its pretty color and pleasing scent, the herb is a natural in sweet and savory cooking.


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